Here’s what you’ll get inside:
Weekly Grocery List
Straight from my own fridge, the high-protein, clean-carb foods I use to fuel gym sessions and recover for game day. No fads. Just footy-ready fuel.
My 12 Favourite Gym Exercises
Tried and tested movements that build lean muscle, real strength, and explosive power perfect for footy players who don’t live in the gym.
Want to Level Up Your Footy Fitness?
Download My Free Cardio Guide + Recommended Sessions
Whether you're trying to drop body fat, improve conditioning, or just stop gassing out by the third quarter this guide is your playbook.
"The last 3 months have definitely been the best 3 months of my fitness journey with this time actually seeing results. I overall feel better and stronger and I'm not done yet. The course has not only made me happier with myself, but I've picked up some really good habits during this time that I'll carry throughout the rest of my life to become who I want to be."
- Cayden J.
This Is Built for Busy Footballers
You're not a full-time athlete, you're juggling work, training, games, and everything else.
That’s why this guide is clear, practical, and built to fit around your schedule.
No guesswork, just cardio that works.
ABOUT US
Who Is James Fox?
I’m James Fox, the guy behind JimmyGymin.
I help local footballers build strong, lean bodies that actually improve how they play. I’ve been through the struggle of juggling work, life, and footy and I know how hard it can be to stay consistent.
That’s why I keep things simple. No fluff. Just a practical plan that fits around your schedule and gets real results on and off the field.
This free resource is the perfect place to start.
ABOUT US
Who Is James Fox?
I’m James Fox, the guy behind JimmyGymin.
I help local footballers build strong, lean bodies that actually improve how they play. I’ve been through the struggle of juggling work, life, and footy and I know how hard it can be to stay consistent.
That’s why I keep things simple. No fluff. Just a practical plan that fits around your schedule and gets real results on and off the field.
This free resource is the perfect place to start.
Here’s What You’ll Get Inside:
A breakdown of cardio types
Understand the difference between steady state, intervals, and conditioning work (and when to use each)
2 running sessions
Simple, effective workouts to boost your endurance and match fitness
Bike & swim options
Low-impact options that still deliver results without wrecking your legs before game day
Real-world advice
These are the same sessions I use with my footy athletes who need to be fit, lean, and explosive all season long
What Makes JimmyGymin Different
We don’t do cookie-cutter. We don’t do fluff. And we definitely don’t do plans built for full-time AFL athletes.
Everything inside JimmyGymin is designed for footballers who juggle real life and still want to dominate on the field.
Real-Life Athlete Programming
You’ve got work, uni, and footy training. I’ve been there. Every session is built to get the most out of just 3 focused hours a week no wasted time, just results that count
Minimalist, No-BS Training
No overcomplicated routines. No fluff. Just simple, intentional workouts that build a lean, powerful, match-ready body without burning you out mid-season.
Tailored for Local Footballers
Not for bodybuilders. Not for influencers. Every plan is performance-focused built to help you strip fat, build muscle, and convert it into real power on game day.
Accountability & Structure That Actually Fits
We work with your schedule not against it. No guesswork. Just a clear plan, real structure, and habits that push you forward even when life gets hectic.
Download Your Free Guide Now
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